Feeding First Year Baby Guide

It is very important to choose the appropriate foods for your baby during the first year of life. More growth occurs during the first year than at any other time in your child's life. Feeding your baby a variety of healthy foods at the proper time is essential . Good eating habits at this early stage will help your baby have healthy eating patterns for life.

Healthy Food for New Moms

After giving birth , you might care about losing pregnancy pounds. But there’s something that's even more important for your body after your baby arrives -- foods that give you energy to be the best mom you can be.
Routinely eating nutrient-rich foods throughout the day will maximize the little energy you probably have as a new mom. If you’re nursing, the quality of your breast milk stays pretty much the same no matter what you choose to eat. But that's because when you aren't getting the needed nutrients from your diet, your body will provide them from your own stores. So making sure you’re getting all the nutrients you and your baby needs will benefit both of you.  Try to make these smart, nutrient-rich foods a regular part of your diet: Your body and your baby will thank you.